Summer foot-wear

With summer arriving, I have invested in two new pairs of minimalist, zero-drop running shoes. One, the New Balance Minimus MR00, is a road shoe. The other, the Vivobarefoot Breatho Trail, is for off-road running. My hope is that both will be appropriate for the warmer weather.

Vivobarefoot Breatho Trail: first impressions

Breatho Trails

Vivobarefoot Breatho Trails

My rational for buying the Breathos is simple. I have a pair of Vivobarefoot Neo Trails which I like very much. As with most of the Vivobarefoot shoes I own, the fit works for me and I’m impressed by the quality of the manufacture. For the summer, I thought a cooler, more light-weight version of the Neo Trails would be a nice option when heading out on the trails. The lugged sole is the same across both shoes so I’m confident the Breathos will do the necessary on slippy, technical trails whilst offering a high level of ground-feel. The upper of the Breatho is rather different to that of the Neo and that was a feature that interested me.

Breatho detail

Breatho - lace and mesh detail

Out of the box, the Breathos felt great! The stretchy, lightweight mesh of the upper fit comfortably around my foot and the wide toe-box meant I didn’t feel restricted in any way. The fabric is soft, smooth and designed in such a way that it feels like one seamless piece. In actuality, the tongue is attached to the mesh with a flat-lock seam. An elasticated lacing system helps keep things from moving around. So far, I taken them on a couple of 6 milers across varied terrain. They performed well on some wet downhills and felt comfortable on everything except roads where, just like my Neo Trails, the lugs were noticeable through the sole. In my enthusiasm to give them a try I forgot to remove the insoles for the first run and these did slip about a little. My preference is for no insole in any case and the shoes felt good on the second run with them removed.

New Balance Minimus Road (MR00): first impressions

New Balance MR00s

New Balance MR00s

Choosing the New Balance MR00s was a harder decision to make. They are the first non-Vivobarefoot shoes I have owned since I began running almost two years ago. Buying them was a bit of a gamble but they sported enough interesting features to make the risk worth taking. For example, they have a very different sole construction and are much lighter compared with my usual road runners, the Vivobarefoot Evo. Also, like the Breatho trails, they boast a breathable and apparently seamless upper. Trying them on for the first time they felt much too tight across the mid-foot and restrictive in the toe-box. I needed to go up a half-size from what I’m used to with my Vivobarefoot shoes so that the New Balance’s could accommodate the width of my foot and allow my toes to spread. On the plus side, they felt feather-light in my hand.

MR00 detail

MR00 - upper detail

On their first test run, a very gentle 3 miles around the streets, I found that I was very aware of the MR00s on my feet despite their low grammage. This, I think, was partly due to the fact they were just different to what I’ve been used to. I was a bit tentative as I was two days away from running a marathon and didn’t want to risk any last minute sore spots caused by these unfamiliar shoes rubbing. I even wore thin socks, just in case.

Post marathon, I ran a relaxed 5 miler, this time without socks – the MR00s do feel nice against the skin – and, after some adjustments to the laces, I became more used to the way they make contact with the foot. They were still quite snug at the mid-foot but not in a way that felt restrictive. By the end of the run, I’d almost forgotten they were there.

More recently, I ran a 10 mile tempo in the MR00s, testing out the shoes more thoroughly over varied terrain. Again, the upper felt good without socks and my feet remained cool. The sole is ever so slightly cushioned but, in spite of this, retains a fair degree of ground-feel. What New Balance have done is use Vibram rubber for the areas that are bound to get more wear, and a very light foam in the areas that come into contact with the ground less. This obviously helps with the weight of the shoe. But it also meant that when I took a hit from a nasty rock (happens most runs) the impact was lessened – the spongy foam dissipating the blow somewhat. I was able to maintain good natural form throughout and all was well with the world until, alas, right at the end of the run – under a mile from home – I was disappointed to feel a hotspot on my right pinky toe. On closer inspection, there is a strengthening piece of fabric across the inside of the toe box. I don’t know if it was the edge of this that rubbed or a tiny piece of grit had gotten in somehow. So, let’s see whether or not this is a recurring problem.

Much cooler than breathable shoes …

My Sole

Summer is the season for sole seasoning!

Yes indeed, folks. A “breathable mesh upper” is one thing but my third pair of summer runners are the most warm-weather-friendly of all. They are, of course, my own two feet. One of my current aims is to increase my sole endurance and be able to run greater distances barefoot. So, I’m widening the range of my barefoot routes to take in more trail and longer stretches of the “tough stuff”: chip-seal, broken tarmac, cinder. This is going well despite some of my favourite routes presenting a whole different challenge when attempted barefoot.

There will still be plenty of occasions I want to run further or faster than running unshod currently allows. For those days I’m hoping these new shoes will work out and I’ll keep you updated as to how that goes as I continue to put miles on both the Breathos and the MR00s.

Memories of Creel

Last week, whilst looking through an old guide book, my wife found this sketched map. It shows some trails and landmarks around the Mexican town of Creel that may be of interest to the slightly adventurous tourist.

Creel map

My wife rediscovered this map of trails around Creel

Back in 2004/2005, my wife and I had been travelling through South and Central America for nine months by the time we reached Creel in the northern state of Chihuahua. It was our penultimate stop-off before we entered the United States. I wasn’t looking forward to the culture shock of crossing the border and hoped to linger as long as possible at this final stage of our Latin American journey.

So we spent several days at Margarita’s Casa de Huespedes, meeting other travellers at breakfast, drinking with them on an evening and spending our days walking or cycling in the surrounding countryside. We used the map to guide us as we explored. It’s not hugely detailed so we’d often get lost. All part of the adventure. I remember one cycle ride that took us to a gully full of strange towering, needle-like rock formations. I also remember being rewarded with huge, wide vistas during hikes through beautiful boulder-strewn, pine woods. And I remember one occasion when we inadvertently stumbled across a settlement of shy cave-dwelling folk …

At the time I hadn’t even heard of the Tarahumara. Obviously, I was unaware of Micah True - Christopher McDougal’s Born to Run hadn’t been published. I wasn’t yet a runner.

It’s crazy now to think we almost certainly passed through the same places Micah True once ran so effortlessly.

When I first read Christopher McDougal’s book, the fact that the story began to unfold in the town of Creel drew me instantly into the story. I could picture it. At the time I had just started to run. The inspirational exploits of Caballo Blanco motivated me to keep running through those tricky first few weeks. His approach to running continues to be a massive influence my own.

 “Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smooooooth. You won’t have to worry about the last one – you get those three, and you’ll be fast.”Micah True

I’ll be running for fun this summer

With my first marathon completed, and four months of time-consuming and, at times, gruelling endurance training behind me, I am now looking forward to a summer of running for pure, unadulterated enjoyment and I’m excited about a few things that are already in the pipeline …

Social running

Pen y Fan

Pen y Fan: The Big Hill

Long-distance running can be a very self-indulgent activity. This is not necessarily a bad thing but, after untold hours of lone training over the past four months, I’m keen to get back to spending more time with family and friends, doing stuff that’s no longer about me and “my marathon” and more about, well, anything else really.  If I can somehow incorporate running into the equation then all the better. I’ve had some great experiences running with people I know well but also with people I’ve met only days, or even moments before setting off.

So, more running with other folk, I say!

Already there are a couple of social runs on the horizon, one of which I am calling The Big Hill. This is borne out of a pub-made pact with my neighbour James to drive to Wales one morning, run up Pen Y Fan and be home in time for breakfast.

The Liberty Loco

Ham Hill

Ham Hill: the start of the Liberty Loco

Another social run firmly on the calendar is this ultra-distance event in mid-June. This will see the Ape family head west into Somerset for a weekend of camping and meeting new people. There is 28 miles of running to divvy up between myself and the wife too. The Liberty Loco isn’t a race but a run for fun that will follow the Liberty Trail from Ham Hill to Lyme Regis. The event should see quite a coming together of runners from far and wide, some of which I may know through their posts on dailymile. It’s being organised by experienced runner, Peter Herridge, and more information can be found on his fabulous Spikes podcast or at his ‘A Running Skeptic’ blog website.

Dropping the miles

Liberty Loco, aside, I’ll be reducing the average distance of my runs over the summer. As I mentioned above, this is partly because I’d like the time I spend involved in running to be more balanced against other things I enjoy doing. It’s also partly because I’ve found that running for anything beyond 2:30 hours and a few physical niggles begin to appear that can detract from my enjoyment. I’m sure this can be overcome with some specific exercises and perhaps some form adjustments but, until I work it out, I’ll be keeping the distances down.

I also would like to race two or three half marathons this year so I’ll begin to focus on appropriate mileage for that event. I have raced the distance once before and enjoyed it immensely. I had trained quite hard for it (too hard) and managed to pick up a foot tendon injury a few weeks before the race. I was pleased with my performance but I believe I’ve got a faster race in me. So this year, I’d like to have a go at setting a new half marathon personal best time.

That’s one solid target to aim for. Another is to complete a half marathon barefoot. This is the big challenge for me and the one I’m most excited about. It will mean increasing my weekly barefoot mileage, working on improving my all-round form, and gradually upping my barefoot distance PB (it stands at just 9 miles). I’ll be covering new ground in more ways than one.

More trails

Barefoot Trail

Plenty of trails this summer please!

I love running trails and covering so many off-road miles was one of the delights of my marathon training. So, as the year moves into summer, I’ll keep up the trail running and continue exploring the local area and beyond in an attempt to find some new beautiful and challenging places to run.

Now, all we need is the some summer weather.

The Sarsen Trail Neolithic Marathon 2012

The Sarsen Trail is an annual fund-raising event for Wiltshire Wildlife Trust. It’s a walk/cycle/run over a 26 mile route that winds across the Wiltshire countryside from one important Neolithic site, Avebury, to another, Stonehenge. On May 6th 2012 I attempted to run it – my first marathon would be a Neolithic one!

Accompanying me on the journey was my support team: my wife Caroline and five year-old daughter, Lily. Once the run was under way, they would drive south and attempt to find me en-route and cheer me on. A secret banner had been manufactured and Caroline had stocked all the extra stuff I could possibly need …. such as potatoes.

On arrival at Avebury, we wrapped up warm against a chilly north-easterly wind and headed in to the village to get me registered. At this point I was feeling nothing but excitement. I was confident that I had trained well and the weather, which in the weeks leading up to the event had been extremely wet, was looking encouraging. Yes, it was unseasonably cold but clouds were shifting and blue skies emerging.

Standing in the middle of Avebury’s one and only street with the rest of the runners it became clear that the field was not a large one – around 260 runners. The atmosphere was friendly and, as we waited for the hooter to signal the start, the first rays of warm sunshine hit our faces and the mood lifted even further.

3, 2, 1, HOOT! We were on our way, and amidst the crowd I spotted my cheering wife and my daughter, holding up the secret banner. It said: Run Like The Wind Dad – we love you loads. It was the perfect send-off and helped me settle into a relaxed pace. No time target for this run. My sole aim was to complete the distance and enjoy doing so.

Before the race

Before the race: Big Ape, Little Ape

the banner

The secret banner revealed

Avebury to Cannings Cross

The most picaresque section of the route was this first five mile stretch climbing steadily through farmland up and over the North Wessex Downs and into the Vale of Pewsey. Skylarks sang and there were snippets of conversation between those running in twos. A couple of very steep inclines gave way to spectacular 360° vistas and very enjoyable downhill gallops. I noticed how dry the ground was at this early stage. I’d elected to wear my Vivobarefoot Neo Trails because, with relentless heavy rain over the last few weeks, I was sure I’d be needing the aggressive tread and water resistant qualities of those shoes. I was starting to think I may been better off with something less specific …

Cannings Cross to Redhorn Hill

Cannings Cross

Coming off the Downs at Cannings Cross

… and that feeling continued as the next six miles were over a hell of a lot of road. But first, as I came off the Downs, there was my support team! Buoyed by their cheers, my pace became a little brisker. The temperature was starting to creep up and the terrain had levelled out. I was feeling good and had some sole-relief when the route finally left the roads and returned to some soggy lowland fields for a mile or so. Hah! Trail shoe-selection justified. And I proved it by boldly running through some muddy puddles that other runners were circumnavigating in a cautious fashion.

Soon after that – the ten mile mark just passed – I saw my girls again. Time for a pit stop. I was starting to get a bit warm so it was off with the long-sleeve under-shirt and I emptied my pack of gloves and hat. Then, taking delivery of a bag of small pre-boiled new potatoes to supplement my gel intake, it was kisses all round and I was off again.

Across Salisbury Plain

The climb up Redhorn Hill would be the last big ascent of the route and would take us onto Salisbury Plain. There, 12 miles of exposed, undulating chalk and flint track awaited. We approached a green wall of woodland – softening the steep climb hidden within – down a single track lane, flanked on both sides by endless fields of vivid yellow rapeseed. It was a memorable scene. Greetings and encouragement were exchanged between runners and walkers … and the sound of artillery fire reverberated across the landscape.

Salisbury Plain is used for military purposes and there are some parts that one mustn’t stray into. In fact, the route of the Sarsen Trail changes each year according to where these activities are occurring. I feared a ballistic soundtrack for the duration of the route across the plain but, curiously, once I had reached the plain itself, the sounds of gunfire had ceased to reach my ear. Instead, a runner came up alongside me. I recognised him as someone I’d passed on the way up Redhorn. We chatted and found we had enough in common to keep one another company for a good few miles. This encounter was perfectly timed as the landscape had become a little monotonous and niggles in the legs had begun to surface. I was also starting to feel that a lack of sun screen may have been a bit of an error.

Larkhill to Stonehenge

Eventually, the seemingly endless stony ups and downs of Salisbury Plain gave way to some different terrain: gravel, broken chip-seal and even some earth trail. It didn’t matter, at this stage – the final 3 miles – I had slowed right down and was experiencing a fair bit of pain in my upper legs. I had encountered this in training and so it wasn’t unexpected. I could also see that the route wasn’t going to bisect another road before the finish and so I’d accepted that I was on my own for this last push.

The home straight

The home straight

For the final mile, I found a reserve of will, and picked up the pace. As I entered the last stretch – on blissful soft green grass – my eyes were peeled for my girls. Someone was breathing down my neck too which encouraged me to keep pushing. A shout and a wave from Caroline caught my attention and, then, Lily was running alongside me. We were both grinning and the smile didn’t leave my face for a while after I crossed the finishing line.

As the adrenalin drained away, my body, after 4 hours 6 minutes and 18 seconds of running, started doing some odd things: shivers, hip cramps … But all of this was short-lived once I had warmed up and eaten.

Sarsen Trail Medal

The trinket

On the drive home the achievement began to sink in. I had completed a marathon! I had not thought about this too much during the run, trying to take each moment as it came to me. But the medal in my hand told no lie. I am hugely grateful to Caroline and Lily for their support on the day and over the preceding months. A marathon is a long journey in more ways than one. Caroline asked the obvious question, “Same again next year?” Well, let’s wait and see.