<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running lightly</title>
	<atom:link href="http://barefootape.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://barefootape.com/blog</link>
	<description>Barefoot Ape&#039;s journey toward natural running</description>
	<lastBuildDate>Sun, 28 Apr 2013 21:40:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>The Plan, The Whole Plan and Nothing But The Plan?</title>
		<link>http://barefootape.com/blog/the-plan-the-whole-plan-and-nothing-but-the-plan/</link>
		<comments>http://barefootape.com/blog/the-plan-the-whole-plan-and-nothing-but-the-plan/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 21:40:18 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=664</guid>
		<description><![CDATA[So here I am, a week away from running the Neolithic Marathon and it&#8217;s a good time to try and asses how the reality of my training programme has panned-out against what is down on paper (in the pages of Matt Fitzgerald&#8217;s Brain Training for Runners). My last post, written as I was embarking upon [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/the-plan-the-whole-plan-and-nothing-but-the-plan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Neolithic Marathon 2013: twelve weeks and counting</title>
		<link>http://barefootape.com/blog/the-neolithic-marathon-2013-twelve-weeks-and-counting/</link>
		<comments>http://barefootape.com/blog/the-neolithic-marathon-2013-twelve-weeks-and-counting/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 23:53:18 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=629</guid>
		<description><![CDATA[Well it&#8217;s been a long time since I posted. I shan&#8217;t explain why just now &#8211; I&#8217;m too excited about the fact that my training for this year&#8217;s Wiltshire Wildlife Trust fundraiser, The Neolithic Marathon, has begun! Yesterday I got back from a gentle 6 miler around town and started writing this. I had used the time [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/the-neolithic-marathon-2013-twelve-weeks-and-counting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Malmesbury Half Marathon Report</title>
		<link>http://barefootape.com/blog/malmesbury-half-marathon-report/</link>
		<comments>http://barefootape.com/blog/malmesbury-half-marathon-report/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 15:54:47 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=598</guid>
		<description><![CDATA[I am no sprinter. Yet, the day before I was due to run the Malmesbury Half Marathon, I found myself running full-pelt down my street after four kids who&#8217;d been causing a bit of a social nuisance. This was foolish not only because I was taking a risk with injury but also because the &#8220;kids&#8221;, when I caught [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/malmesbury-half-marathon-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Pace Sandwich: faster running, less chance of injury</title>
		<link>http://barefootape.com/blog/the-pace-sandwich-faster-running-less-chance-of-injury/</link>
		<comments>http://barefootape.com/blog/the-pace-sandwich-faster-running-less-chance-of-injury/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 00:00:29 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Jack Daniels]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=481</guid>
		<description><![CDATA[On Sunday 23rd September I will line up for the Malmesbury Half Marathon. It will be only the third time I&#8217;ll have raced the distance. The previous one (Frome 2012) was all about completing the event barefoot. The one before that (Chippenham 2011) took place just over a year ago and I ran it  - rather foolishly - whilst [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/the-pace-sandwich-faster-running-less-chance-of-injury/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Two years a runner</title>
		<link>http://barefootape.com/blog/two-years-a-runner/</link>
		<comments>http://barefootape.com/blog/two-years-a-runner/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 00:00:20 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[achievments]]></category>
		<category><![CDATA[anniversary]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=492</guid>
		<description><![CDATA[Wow. August is flying by! My daughter has been off school which has been a delightful distraction. There have been a few trips away. A few visits by family and friends too. Of course, the Olympics on TV were another fine distraction. All this has meant that I&#8217;ve found little time to blog and my work has [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/two-years-a-runner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A song inspired by The Liberty Loco</title>
		<link>http://barefootape.com/blog/a-song-inspired-by-the-liberty-loco/</link>
		<comments>http://barefootape.com/blog/a-song-inspired-by-the-liberty-loco/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 22:12:18 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[Liberty Loco]]></category>
		<category><![CDATA[song]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=460</guid>
		<description><![CDATA[&#160; I didn&#8217;t run much last week as I was in taper mode for the Frome Half Marathon. I didn&#8217;t blog either. This was because any spare time I had I used to finish writing a song that had been jingling around my head for a month or so. It&#8217;s been a long time since I wrote [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/a-song-inspired-by-the-liberty-loco/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://barefootape.com/blog/wp-content/uploads/2012/07/Kids-in-the-country.mp3" length="4436024" type="audio/mpeg" />
<enclosure url="http://barefootape.com/blog/wp-content/uploads/2012/07/kids_in_the_country_01.ogg" length="3037501" type="audio/ogg" />
		</item>
		<item>
		<title>Race Report: Frome Half Marathon</title>
		<link>http://barefootape.com/blog/race-report-frome-half-marathon/</link>
		<comments>http://barefootape.com/blog/race-report-frome-half-marathon/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 16:39:18 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=424</guid>
		<description><![CDATA[On Sunday July 22nd, I ran the inaugural Frome Half Marathon. I did so barefoot, thus achieving one of the goals I had set myself for the year. Hooray for me! My official finishing (chip) time was 1:58:58. The lead-up The week before the race, I ran two easy, short runs and took a walk every day in [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/race-report-frome-half-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Summer Foot-wear: update</title>
		<link>http://barefootape.com/blog/summer-foot-wear-update/</link>
		<comments>http://barefootape.com/blog/summer-foot-wear-update/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 00:00:22 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Minimal footwear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Breatho Trails]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[road shoes]]></category>
		<category><![CDATA[trail shoes]]></category>
		<category><![CDATA[Vivobarefoot]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=404</guid>
		<description><![CDATA[As promised, and following on from this previous post, here is a progress report on how I&#8217;m getting along with my two new pairs of summer running shoes and also my attempts to increase the amount of barefoot mileage. Vivobarefoot Breatho Trails I wore these shoes, without socks, for the entirety of the Liberty Loco 50k run [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/summer-foot-wear-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Liberty Loco</title>
		<link>http://barefootape.com/blog/the-liberty-loco/</link>
		<comments>http://barefootape.com/blog/the-liberty-loco/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 00:00:54 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Off-road]]></category>
		<category><![CDATA[Social running]]></category>
		<category><![CDATA[Breatho Trails]]></category>
		<category><![CDATA[cows. nettles]]></category>
		<category><![CDATA[Liberty Loco]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[Ultra distance]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=321</guid>
		<description><![CDATA[&#160; Back in December, when organiser Peter Herridge had first described the Liberty Loco, it sounded like a perfect way to spend a summers day: a social run following the Liberty Trail from Ham Hill, across the Somerset levels to Lyme Regis on the Dorset coast. I marked the event on the calender against the date of June 16th, [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/the-liberty-loco/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stitched-up!</title>
		<link>http://barefootape.com/blog/stitched-up/</link>
		<comments>http://barefootape.com/blog/stitched-up/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 13:05:43 +0000</pubDate>
		<dc:creator>Ape</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[side stitch]]></category>

		<guid isPermaLink="false">http://barefootape.com/blog/?p=307</guid>
		<description><![CDATA[My run at the weekend was brought to a unscheduled early end because of a side stitch. This isn&#8217;t something I suffer from often but when it does hit it can be quite debilitating. I have been moved to write about this particular occurrence because three days after the run there is still a faint sensation of [...]]]></description>
		<wfw:commentRss>http://barefootape.com/blog/stitched-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
